Best Testosterone Booster for Men Why TestoPrime is the Top Choice for Libido, Performance, and Vitality

15 Delicious Foods That Increase Libido and Boost Your Sex Drive

There are of course also some testosterone lowering foods, and as how much does tongkat ali increase testosterone as I hate avoiding something or creating diets that are too restrictive, aka. Prone to failure, certain foodstuffs in high amounts just don’t fit the manly nutrition plant at all. I personally don’t recommend long fasts, although they can be useful in dropping weight. It doesn’t make you fat as everyone and their dog claims, overeating anything does. Sure it’s not that filling, and it might be more addictive than many other foods, but it’s not some toxic poison that destroys you from the inside out as is often boldly stated in click-bait headlines.

Healthcare providers measure testosterone levels with a blood test called a total testosterone (TT) test. This test measures active (or “free”) and inactive (or “bioavailable”) testosterone in the blood. On the other hand, you should limit your intake of red meat, refined sugar, processed foods, and excessive dairy, which can increase adiposity and the production of aromatase. Aim for minutes of direct sunlight exposure daily or consider taking a Vitamin D3 supplement if you have limited sun exposure.

It’s free from harmful chemicals, stimulants, or synthetic substances, making it a natural alternative to steroids. Testosterone boosters like TestoPrime typically begin showing results in about 2–4 weeks, but for optimal benefits, it’s recommended to use it for 3 months consistently. Fewer Risks, No Hormonal Disruption – There’s no risk of testicular shrinkage or sperm suppression — common issues with synthetic T. Reducing your exposure is easy—unless you’re a big fan of seafood. Research-backed tools, tactics, and techniques to maximize your health, delivered to your inbox every Monday.

Just don’t go overboard; a small study by the University of Worcester found that men who limited carbs and got 35 percent of their calories from protein had lower testosterone levels (7), so balance is key. Replenishing those levels is key to living your life at your full potential. If you haven’t tested your T levels yet (Hone can help with that), or aren’t ready for TRT, there are plenty of ways to naturally boost your testosterone. You can build up your testosterone naturally by getting enough sleep each night, prioritizing sleep in the second half of the night, exercising, cutting down on alcohol, and getting 30 minutes of sunlight each day. All of these behaviors will boost your mood, productivity, and health, alongside testosterone. Over-exercising has been linked to lower testosterone levels. When previously sedentary males increased their weekly running to about 35 miles per week, their testosterone levels decreased.

Therefore, avoiding a low-fat diet is vital for men who have low testosterone levels. Testosterone also improves insulin resistance in healthy men and those with diabetes. Good testosterone markers are also a sign of a man’s health.

“Toxins are another stressor on our bodies that can impact hormone production and can bind to hormone receptors,” says Stephanie Gray, DNP, MS, founder of the Integrative Health and Hormone Clinic in Hiawatha, Iowa. “Work to remove toxic chemicals from your home and from your personal care products.” Opioid drugs sometimes prescribed to treat chronic pain are known to decrease T levels. They do so by suppressing the hypothalamus-pituitary-adrenal (HPA) axis, a trio of endocrine organs that interact in a feedback loop to regulate the body’s stress response. On the other hand, supplements widely promoted for their T-boosting properties—like Ashwagandha, ginseng, maca root, vitamin D, and zinc—either showed mixed results or no results when taken in supplement form. However, a persistently high cortisol level blocks the production of luteinizing hormone (LH), which triggers the release of testosterone from the testicles or ovaries.

It helps build muscle, affects your sex drive, your bone strength, your heart, your memory and, well, your penis size. There’s a reason why these mollusks are known for being great for fertility. They have almost five times your recommended daily dose of zinc. When you consider the effects that insulin resistance and poor sleeping habits have on testosterone, this makes perfect sense because they are all closely knit together with obesity. At the core of this issue is cutting out processed sugars from your diet, which have been linked to insomnia, obesity, diabetes and countless hormone disorders. Exposure of the skin to solar ultraviolet B radiation is the major source of vitamin D and only a small proportion is derived from dietary intake. If you can, get out in the sun 20 to 30 minutes each day to increase your vitamin D levels.

Not in the slightest, in fact, it has multiple mechanisms for lowering androgens, but in all honesty, its effects on T-levels have been wildly exaggerated. This effect is likely caused by nicotine, which acts as aromatase enzyme inhibitor48 (turning less testosterone into estrogen) and also blocks the conversion from dihydrotestosterone into a weaker metabolite 3-alpha-diol49. I guess some sort of testicular massage might also help in T production, though there isn’t (understandably) any research on that.

Having too big a gap between the calories you burn and the calories you use can also decrease testosterone. Research has shown that low-fat diets decrease testosterone levels in men, but more research is needed to understand why. HRT is generally recommended for people with clinical signs of hypogonadism—like infertility, osteoporosis, erectile dysfunction in males, or irregular periods in females—along with consistently low hormone levels.